Chest

Focus on Pectorals (Barbell, Dumbbell, Machines, Cables, Bodyweight)

Back

Vertical & Horizontal Pulls, Lower Back thickness, Rear Delts

Shoulders

Pressing, Side Delts, Front Delts, Traps

Legs

Quads, Hamstrings, Glutes, Calves

Arms

Biceps, Triceps, Forearms

Core

Upper Abs, Lower Abs, Obliques, Overall Stability

Gym Cardio

Treadmill, Stairmaster, Elliptical, Rowing, Bikes